Welcome to the home page of Blackstone Valley Human Performance!
We are a fitness service company that offers physical fitness assessments and exercise programs for people who want to improve their health and/or physical performance.
Blackstone Valley Human Performance (BVHP) is owned and operated by professionals with a passion for health, fitness, and endurance sports. We have more than 15 years of experience in the field and the highest credentials attainable. It is our mission to improve the quality of life for our clients by helping them reach their health and performance goals. We strive to exceed our client’s expectations by providing fitness services that are innovative, safe, and results driven in a motivating and personable environment.
Every program and service that we offer is “outcome" and “evidence" based. Our services are client driven and carefully chosen to produce the desired “outcome”. The base of knowledge in the field of exercise science is continually evolving. We stay current with the most recent research and pass the information along to our clients. We help our clients sort through the quackery and myths that are abundant in the everyday media. We help separate the fact from fiction.
The most important service that we offer is our fitness assessment. There are varying levels of this service and they can be customized for health or for a specific sport. A successful exercise program HAS TO begin with a fitness assessment. Without it there is no basis for goal setting, no place to plan a program from. How can you determine where you want to go without knowing where you are? And how will you know when you get there without knowing where you have been? We use data from the assessment to establish a baseline for future comparison, determine weaknesses or potential health risk factors, set reasonable goals, and can either work with you directly or your coach/trainer to set a plan towards improved fitness.
We have state of the art equipment to measure and monitor your physiologic adaptations over time. The equipment we use is the same equipment that is found in large Universities and Olympic training centers, where the margin of error needs to be small. Sure the equipment is more expensive, but we prefer to have the accuracy and reliability of quality equipment than to have to explain erroneous results. Moreover, we have years of experience conducting fitness assessments. Slight deviations in procedures will increase the amount of error in the data.
Give us a call or send us an email, one way or another make an appointment to see why we are the best at what we do!
We celebrated finishing Ironman Coeur D' Alene - 2004 in Glacier National Park
774-571-0845 or 774-571-0847
210 Worcester Street
North Grafton, MA 01536